Precautions in pregnancy
Avoid picking heavy weight:-
In pregnancy Dont pick heavy weight like, water filled bucket, box, heavy chair etc.
Avoid Standing postion for long time:-
In pregnancy Dont stand for long time, if u have to stand in kitchen for long time then keep a chair there.
Avoid Up down of stairs so much:-
In pregnancy Don’t use stairs so much, if u dont live on ground floor then make a work detail nd try to complete your are task in one time up down stairs.
Avoid Junk Food:-
In pregnancy Don’t take outside food specially junk food like pizza burger etc and also try to avoid the heavy food of marriages etc it can be cause of infection.
Avoid So much oily or spicy food:-
￼ ￼In pregnancy Don’t take so much oily and spicy food otherwise ur problem of acidity can be increase.
Avoid Medicines without consultancy:-
In pregnancy Dont take medicines without consulting ur gynecologist even for small problems too.
Avoid Heal Sandle:-
Avoid heal sandal at all. If u r a working woman then use flat sandle or without lace shoes.
Avoid Tight Clothes:-
In pregnancy Don’t wear tight clothes. Try to wear loose clothes in pregnancy. If you are a working women then you can wear long skirt and kurta or kurta slacs etc it can be most comfortable dress for you. Avoid jeans fully.
Avoid so much eye sight work:-
According to some books if you use much mobile phone in pregnancy then it can harm your baby. So try to use monile when its nessassary.
Avoid Horror show:-
In pregnancy don’t watch horror movies or serial.
Avoid to Do mentally pressure work:-
In pregnancy dont do any work which disturb you mentally.
In pregnancy try to avoid go outside. If it is compulsary then avoid 2 wheeler or 3 weelers weehcles. Dont go alone. Book a cab or taxi etc.
Be Alert All time:-
In pregnancy Don’t leave alone. if u live alone then keep ur mobile fully charge. so in the time of emergency u can call ur partner.
Avoid Smoking or Drinking habbits:-
In the time of pregnancy avoid smoking infact if sombody smokes near you then maintain space with him too. passive smoking also harm your baby
Avoid Jumping activities:-
In pregnancy dont do any type of jumps etc activities in which a chance of fall down.
In pregnancy eat more then usually u eat. Keep in mind that a baby need 250 to 300 calories so eat properly.
In pregnancy dont keep fast etc. Eat small amount of food in once but take frequently.
Drink More Water:-
In pregnancy drink more water then usually u drink, take water frequently. Be hydrated. Becouse dehydration can be a cause of premature delivery.